How to sleep better Supporting your body the best way possible
With the right pillows you will sleep very comfortable and complaints could be prevented. Read all about it on this website. We wish you a wonderful night's rest!
Sabine: As sleep therapist and exercise therapist I treat many people with sleep problems, back, neck and shoulder pain. It is important to look at our sleeping posture. People often sleep half on their side and half on their stomachs. This leads to rotation in the neck. The body pillow supports you to predominantly lie on your side and thereby prevents undue rotation of the neck. Therefore, I advise always to use not only the Hi4 but the combination Hi4 Deluxe Pillow plus Body pillow!
It may be a bit difficult to get used to this 'new way' of sleeping. We strongly advise to try and persevere for an extended period of time. It can be very beneficial to your health.